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Thread: Please critque and advise me
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06-19-2005, 06:27 PM #1
Please critque and advise me
Hey guys I just want to ask you guys for some opinions and comments on my workout schedule and diet. thanks
mon- chest and triceps (4 chest excercises, 3 tricep excercises) 12-10-8 sets
tue- cardio 30 mins and abbs
wed- biceps and back (4 biceps excercises, 3 back excercises) 12-10-8
thrs- Legs and shoulders (4 leg excercises, 3 shoulder excercises) 12-10-8
fri-cardio 30 mins and abbs
sat-off
sun-off
diet info:
8am mornings: fat free light yogurt and banana, 12 oz fat free milk
11am snack: boost choc protein shake and myoplex nutrition bar
1pm lunch: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo
5pm snack: boost choc protein shake and myoplex nutrition bar
7pm dinner: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo, and boca burger (100% soy bean, fat free 50 cals)
supplements: GNC mega men (2 pills a day), after every workout i have a myoplex protein shake, but i make sure i dont eat anything for atleast an hour and a half after my cardio workouts except for water.
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06-19-2005, 06:44 PM #2
I wouldn't not eat after cardio...your body's glycogen stores need to be replenished after your workout I have been told. Add some glutamine before cardio so catobolism can be fought. I would eat a bigger breakfast too.
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06-19-2005, 06:51 PM #3
looks good to me but you might consider doing legs by themselves. no creatine?
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06-19-2005, 08:19 PM #4
for sure legs alone! and you should post your entire workout, and post your entire diet in the diet forum
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06-19-2005, 08:43 PM #5Originally Posted by HOLLYWOOD
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06-19-2005, 09:09 PM #6Originally Posted by ninthprince22
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