Originally Posted by Motion
I'm 24, 5'10 175 lbs. I'm looking to add a little bulk but mainly looking for definition. I finally decided to try the "Each bodypart once a week" style routine after reading many opinions on this board. I've been doing it for about 3 weeks now and I'm happy with the results so far. Just wanted to get some input and advice. My workout looks like this:
Monday- Chest/Tri's
Bench 3 sets 10/8/6
Flys 3x10
Pullovers 3x10
Tricep Ext. 3x10
Pushdowns 3x10
Tuesday- Legs
Squats 3x10
Calf Raises 3x10
Leg Curls 3x10
Leg Press 3x10
Wed.- Off
Thursday- shoulders
Shoulder Press 3x10
Upright Row 3x10
Lateral Raises 3x10
Delt Rows 3x10
Friday- Off
Saturday- Back/Bi's
Lat Pulldowns 3x10
Seated Row 3x10
Deadlift 3x10
Curls 3x10
Reverse Curls 3x10
Sunday- Off
Cardio- Every morning - 45 mins on treadmill incline 3 mph
Opinions? Advice?
Thx