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  1. #1
    Heracles74's Avatar
    Heracles74 is offline Senior Member
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    need help with changing routine!

    Hey everybody...
    For several months, my workout routine has looked like this:
    Monday: Chest day
    Tuesday: Back day
    Wednesday: Legs day
    Thursday: Shoulders
    Friday: Arms

    My stats:
    31 years old
    202 pounds
    10% BF
    and my experience is advanced.

    I would work abs and cardio in on Mondays and Thursdays.

    I have been doing this routine for a while and really need to change up bad... any ideas as to how I can scramble up my routine? Oh, by the way, I am in the middle of a cycle too...
    Thanks in advance!!
    Last edited by Heracles74; 06-20-2005 at 12:28 PM.

  2. #2
    icedudez's Avatar
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    thats the same workout as me, why u changing can i ask\?

  3. #3
    Heracles74's Avatar
    Heracles74 is offline Senior Member
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    Well, I have been doing it for a long time now and seem t ohave hit a bit of a platuau. Kind of bothers me concidering I am on week 9 of a test e cycle at 750 mg/week. I had always heard it was good to shake up your routine every few months or so, what do you think?

  4. #4
    icedudez's Avatar
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    yeah i heard its also good 2 change up ur routine aswell every few months...did u make solid gains off ur previous routine?

  5. #5
    4U2NV is offline Associate Member
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    You change your rountine by changes in intensity and volume. just by changeing the days of the week is not going to change much if you keep the same rep,sets,weight, etc. Post your workout.

  6. #6
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    i used to do this routine
    chest/tri's
    back/bi's
    shoulder/traps
    off
    legs
    off
    off
    but like 4u2nv said, change up the other stuff too. do u do more free weights or machines?

  7. #7
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    a routine i do now is
    chest/tri's
    back/rear delt
    delts/traps
    off
    quads/hams
    bi's/calves
    off
    just thought i'd give mine to see if u like those.

  8. #8
    phwSSJ's Avatar
    phwSSJ is offline Banned
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    back/bi's

    chest/tri's

    delts/traps/calves

    legs twice a week

    abs 3 times a week.

    also try different exercises and movements you have never done or not done in a long time.

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