Running for 30 mins or Powerwalking for 30 mins.
looking to lose body fat %
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Running for 30 mins or Powerwalking for 30 mins.
looking to lose body fat %
65-75% of MHR for 45 mins.
~SC~
If you have to choose between the two(stairmaster)I would say powerwalking...easer on the joints of us heavy lifters. Read that Dorian Yates was into powerwalking, said he looked like frankenstien.
Like swole said it all about your intensity not mode for burning fat.