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Thread: Running or PowerWalking
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06-21-2005, 07:58 AM #1
Running or PowerWalking
Running for 30 mins or Powerwalking for 30 mins.
looking to lose body fat %
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06-21-2005, 08:09 AM #2AR Hall of Fame
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- Dec 2002
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- 25,737
65-75% of MHR for 45 mins.
~SC~
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06-21-2005, 08:12 AM #3Member
- Join Date
- Jun 2005
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- the road to greatness
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If you have to choose between the two(stairmaster)I would say powerwalking...easer on the joints of us heavy lifters. Read that Dorian Yates was into powerwalking, said he looked like frankenstien.
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06-21-2005, 03:43 PM #4Associate Member
- Join Date
- Nov 2004
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- 406
Like swole said it all about your intensity not mode for burning fat.
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