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  1. #1
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
    Join Date
    Aug 2004
    Location
    Miami, FL (Kendall)
    Posts
    376

    Running or PowerWalking

    Running for 30 mins or Powerwalking for 30 mins.

    looking to lose body fat %

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    65-75% of MHR for 45 mins.

    ~SC~

  3. #3
    SHAOKAHN is offline Member
    Join Date
    Jun 2005
    Location
    the road to greatness
    Posts
    535
    If you have to choose between the two(stairmaster)I would say powerwalking...easer on the joints of us heavy lifters. Read that Dorian Yates was into powerwalking, said he looked like frankenstien.

  4. #4
    4U2NV is offline Associate Member
    Join Date
    Nov 2004
    Posts
    406
    Like swole said it all about your intensity not mode for burning fat.

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