Results 1 to 3 of 3
  1. 06-22-2005, 08:48 PM #1
    TimeToGetBig27's Avatar
    TimeToGetBig27
    TimeToGetBig27 is offline Junior Member
    Join Date
    May 2005
    Posts
    74

    need some help here..

    okay currently am around 180 - 185 lbs.. i have been lifting 6-8 reps high weight looking to gain as much muscle as possible.. but what i need help with is who knows the best way to get maximum gains but i still want to loose a little stomach fat..
    Reply With Quote Reply With Quote
  2. 06-22-2005, 08:49 PM #2
    TimeToGetBig27's Avatar
    TimeToGetBig27
    TimeToGetBig27 is offline Junior Member
    Join Date
    May 2005
    Posts
    74
    reveal those long lost abs.. im also around 5'10
    Reply With Quote Reply With Quote
  3. 06-22-2005, 10:05 PM #3
    HOLLYWOOD's Avatar
    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    use a rep range of 6-12, and the only way to loose BF is too dip into a caloric deficit.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules