Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9

Thread: Please critique

  1. #1
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
    Join Date
    Aug 2004
    Location
    Miami, FL (Kendall)
    Posts
    376

    Please critique

    I am looking to lose body fat %,

    yes i will be doing my cardio first then i will lift weights!

    Monday - (4 excercises) chest + 30 minutes of power walking
    (4 Chest excercises)

    Tuesday - legs + abbs
    4 leg excercises

    Wednesday - biceps + triceps + 30 minutes of power walking
    4 Biceps + 4 Triceps

    Thursday - back + shoulder + 30 minutes of power walking
    3 Back + 3 Shoulder Excercises

    Friday - chest + 30 minutes power walking
    4 Chest Excercises

    (3 sets [12,10,8] on each excercise)

    Saturday - Rest

    Sunday - Rest
    Last edited by ninthprince22; 06-21-2005 at 09:22 PM.

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,192
    im sure u will lose bf with that cause of all the cardio
    why u have 4 excercises for biceps but 3 for triceps??
    even them up make it that u get same amount of sets for each of those 2

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,111
    how many sets do u do for each excersice. u should put traps in there somewere. and also do chest only once a week

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by ninthprince22
    I am looking to lose body fat %,

    yes i will be doing my cardio first then i will lift weights!

    Monday - (4 excercises) chest + 30 minutes of power walking
    (4 Chest excercises)

    Tuesday - legs + abbs
    4 leg excercises

    Wednesday - biceps + triceps + 30 minutes of power walking
    4 Biceps + 4 Triceps

    Thursday - back + shoulder + 30 minutes of power walking
    3 Back + 3 Shoulder Excercises

    Friday - chest + 30 minutes power walking
    4 Chest Excercises

    (3 sets [12,10,8] on each excercise)

    Saturday - Rest

    Sunday - Rest
    Hit the search button there lots off things you could be doing that is better than this…..

  5. #5
    co2boi's Avatar
    co2boi is offline Anabolic Member
    Join Date
    Mar 2003
    Location
    Atlanta, GA
    Posts
    2,689
    I would change the split to something like

    Chest / Tri's
    Legs
    Back / Bi's
    off
    Shoulder's / Traps
    off
    off

    Do cardio on the off days. The best way to burn fat is to build muscle.

  6. #6
    SHAOKAHN is offline Member
    Join Date
    Jun 2005
    Location
    the road to greatness
    Posts
    535
    Quote Originally Posted by ninthprince22
    I am looking to lose body fat %,

    yes i will be doing my cardio first then i will lift weights!

    Monday - (4 excercises) chest + 30 minutes of power walking
    (4 Chest excercises)

    Tuesday - legs + abbs
    4 leg excercises

    Wednesday - biceps + triceps + 30 minutes of power walking
    4 Biceps + 4 Triceps

    Thursday - back + shoulder + 30 minutes of power walking
    3 Back + 3 Shoulder Excercises

    Friday - chest + 30 minutes power walking
    4 Chest Excercises

    (3 sets [12,10,8] on each excercise)

    Saturday - Rest

    Sunday - Rest

    With this routine your doing Tris three days in a row, and bis two days in a row. no es bueno.

  7. #7
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
    Join Date
    Aug 2004
    Location
    Miami, FL (Kendall)
    Posts
    376
    how does this look? similar to the one co2boi but just edited.

    Monday - Chest + 30 minutes of power walking
    (4 Chest exercises)


    Tuesday - legs + abbs

    4 leg exercises


    Wednesday - back + biceps

    3 Back + 3 Shoulder Exercises


    Thursday - 60 minutes power walking


    Friday - shoulder + triceps + 30 minutes of power walking

    4 Shoulders + 4 Triceps


    (3 sets [12, 10, and 8] on each exercise)


    Saturday - Rest

    Sunday - Rest

  8. #8
    8-MAN's Avatar
    8-MAN is offline Associate Member
    Join Date
    Jun 2005
    Location
    Hazard County
    Posts
    404
    Quote Originally Posted by co2boi
    I would change the split to something like

    Chest / Tri's
    Legs
    Back / Bi's
    off
    Shoulder's / Traps
    off
    off

    Do cardio on the off days. The best way to burn fat is to build muscle.
    good advice

  9. #9
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    do not do cardio with weight training keep the two 6-8 hours apart

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •