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  1. #1
    pg600rr is offline Junior Member
    Join Date
    Jan 2005
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    74

    Exclamation Question about chest workout??

    I have been working out 5 days a week for prob. like 8 months or so. before that it was month to month. anyways my chest is shaping up ok but they kind of stick out and resemble boob's. Here is my current chest workout:
    incline DB: 3x6
    incline flyes:3x6
    straight bench:3x6
    cable flyes:3x8
    I want my chest to i guess spread out a bit so it looks more flat than right now it sticks out a bit any ideas? there is some fat on top of it but not alot, I currently run about 2-3 miles a day for cardio.

  2. #2
    Join Date
    Aug 2004
    Posts
    537
    Do flat flies instead of incline. Also, up your reps..poss something like 10,8,6, insetad of 6,6,6.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
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    23,390
    Quote Originally Posted by pg600rr
    I have been working out 5 days a week for prob. like 8 months or so. before that it was month to month. anyways my chest is shaping up ok but they kind of stick out and resemble boob's. Here is my current chest workout:
    incline DB: 3x6
    incline flyes:3x6
    straight bench:3x6
    cable flyes:3x8
    I want my chest to i guess spread out a bit so it looks more flat than right now it sticks out a bit any ideas? there is some fat on top of it but not alot, I currently run about 2-3 miles a day for cardio.
    I got the same problem...I want to have it spread outwards rather than expand forwards

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
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    6,192
    i would suggest to improve ur reps
    6 reps not enough to get the shape and so on
    u should be doing incline bench more often than just dumbell presses
    i suggest reps should be 12,10,8,6 that makes 4 sets i recommend that....

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