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Thread: hurt backs?

  1. #1
    bigdogc is offline Associate Member
    Join Date
    Mar 2005

    hurt backs?

    hi, i was doing my normal powercleans today on back day and something happened that has never happened to me.... i seriously ****ed up my back. currently i cant bend over, im in constant pain, and i really am confused. the thing is im 18, im healthy, and i never have gotten injured, i wasnt even doing that much today on powerclean. Anyway, has this ever happened to anyone? And any advice on what i should do would help, i think taking a hot bath might ease the soreness, hopefully nothings hurt too bad.

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    i would say rest it for a day or two. and if it still hurts go to a chiropractor. is it a muscle pain or ur spine.

  3. #3
    pound4lb. is offline New Member
    Join Date
    Jun 2005
    San Diego
    Rest, and take some anti-inflammitories!! Stay off it for a week or so.

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