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  1. #1
    Glutamine77's Avatar
    Glutamine77 is offline Junior Member
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    Arrow Do you break a sweat during cardio?

    Hey do you guys break a sweat during that morning, slower-pace, fat burning cardio and what kind of cardio do you do?

  2. #2
    zoso428 is offline Associate Member
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    at 18% bf i certainly do

  3. #3
    Dally's Avatar
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    Quote Originally Posted by Glutamine77
    Hey do you guys break a sweat during that morning, slower-pace, fat burning cardio and what kind of cardio do you do?

    im about 8% now and yes I do, I get my heart rate up where its supposed to be (around 130bpm) and go for a good 30 minutes, 10 minutes in I start to break sweat.

  4. #4
    se11 is offline Associate Member
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    yes. i am not fat or anything, i am actually getting leaner now. i always sweat during cardio. but then again i sweat from walking up three flights of stairs in the summer.

  5. #5
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    ya i do..I do cardio for 30 mins get my HR up to about 150 and I'm dripping afterwards all over the place.

  6. #6
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    Talking

    kind of a funny quetion if you ask me of course your going to sweat.. unless you do 2minutes of cardio and call it quits.

  7. #7
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    what happens with me is that i sweat a decent amount for the first 7-10minutes but after that i dont stop but my body feels like it sets a pace and the cadio becomes very easy to do after that period of time, the only way i feel cardio works for me is if i do HIT intervals for like 20 mins. but the long duration still does work for me also.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I'm sitting here reading this post with a 20 inch fan blowing on me, and I'm still sweating and hot.

    ~SC~

  9. #9
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    what is word this cardio you all speak of...

  10. #10
    Prime's Avatar
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    im doing 60 mins a day and when i finish i everything is soaked through.

  11. #11
    S.P.G's Avatar
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    Quote Originally Posted by Prime
    im doing 60 mins a day and when i finish i everything is soaked through.
    60 mins a day $hit bro,,, u competing soon..

  12. #12
    Prime's Avatar
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    Quote Originally Posted by S.P.G
    60 mins a day $hit bro,,, u competing soon..
    yeah, 3 1/2 weeks time. Cant wait to get back on the pizza

  13. #13
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    Quote Originally Posted by Prime
    yeah, 3 1/2 weeks time. Cant wait to get back on the pizza

    good luck to ya fella

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