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06-22-2005, 11:14 AM #1
Do you break a sweat during cardio?
Hey do you guys break a sweat during that morning, slower-pace, fat burning cardio and what kind of cardio do you do?
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06-22-2005, 11:18 AM #2Associate Member
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- Sep 2003
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at 18% bf i certainly do
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06-22-2005, 12:35 PM #3Originally Posted by Glutamine77
im about 8% now and yes I do, I get my heart rate up where its supposed to be (around 130bpm) and go for a good 30 minutes, 10 minutes in I start to break sweat.
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06-22-2005, 12:54 PM #4Associate Member
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- Feb 2004
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yes. i am not fat or anything, i am actually getting leaner now. i always sweat during cardio. but then again i sweat from walking up three flights of stairs in the summer.
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06-22-2005, 02:03 PM #5
ya i do..I do cardio for 30 mins get my HR up to about 150 and I'm dripping afterwards all over the place.
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06-22-2005, 08:56 PM #6
kind of a funny quetion if you ask me of course your going to sweat.. unless you do 2minutes of cardio and call it quits.
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06-22-2005, 09:51 PM #7
what happens with me is that i sweat a decent amount for the first 7-10minutes but after that i dont stop but my body feels like it sets a pace and the cadio becomes very easy to do after that period of time, the only way i feel cardio works for me is if i do HIT intervals for like 20 mins. but the long duration still does work for me also.
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06-22-2005, 09:54 PM #8AR Hall of Fame
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- Dec 2002
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I'm sitting here reading this post with a 20 inch fan blowing on me, and I'm still sweating and hot.
~SC~
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06-23-2005, 06:14 AM #9
what is word this cardio you all speak of...
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06-23-2005, 07:34 AM #10
im doing 60 mins a day and when i finish i everything is soaked through.
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06-23-2005, 07:56 AM #11Originally Posted by Prime
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06-23-2005, 08:35 AM #12Originally Posted by S.P.G
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06-23-2005, 09:03 AM #13Originally Posted by Prime
good luck to ya fella
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