06-22-2005, 12:31 PM #1
hey guys elbow pain need a lil advise???
sup guys ive been having the bad elbow pain in my left elbow and i just started my SD cycle a wk or so ago... bf i started it i took a good wk off and what not to let it heal a bit and im thinkin i have a lil tendonitis in it, my Q is would it be good to heat it up a lil bit with some bio-freeze bf i go to the gym then after i work out ice it a good 10-15mins then no ice for 10-15mins and ice it one more time for that long... im going to continue to workout till i get off this cycle then im planning on taking a wk or two wks off after pct cuz im getting on a test and deca cycle to help heal it up for good, thanks for any imput
06-22-2005, 02:06 PM #2
06-22-2005, 02:08 PM #3Junior Member
- Join Date
- May 2005
- in the gym
i get elbow pain for a couple weeks every few months that is unbareable. i get really weak at the elbow and my arm shakes. do you have these symptoms?
06-22-2005, 03:26 PM #4Originally Posted by GETINLARGE
06-22-2005, 06:20 PM #5
I suggest instead of taking advice from people off of this board, and other people at the gym that you seek professional help. More then likely you have medial or lateral tendonitis, but sometimes the Ulna nerve can be damaged. If you don't rest it, it WILL get worse! You do not want to have your elbows operated on! Cortozone only helps for a short period in most cases.. a couple years down the road LOOK OUT! The test and deca cycle is plain stupid, no offense, but its "assine". Go to a registered physio therapist, perferably someone who is certified in Active Release, and proceed from there. Also ice for no more then 10 minutes
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