06-22-2005, 03:36 PM #1
silybum marianum seeds how much ??
is 1 g evry day about the right amout to be taking of this supplement..active ingrediant in milkthistle..i never seen a post or thread on amout needed ,just post saying that it is great for the liver while on gear..thanx..im taking about 2-3 g a day and was thinkin maybe its too much >???
im also taking DANDELION ROOT its also suppose to to do wonders for the liver and kidneys .. 2-3 g a day also >?? any idea on amounts
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