Thread: need lat help~
06-22-2005, 10:58 PM #1
need lat help~
Alright, I recently started intirgrating lat workouts into my weeky routine. But I am having a problem... My right lat is huge compared to my left. Looking at myself in the mirror, from the front, my right one bulges way out, and the left is alot smaller, but I dont feel like ones stronger than the other... what can I do?
06-22-2005, 11:12 PM #2
i would suggest doing alot of dumbell rows to isolate if you don't already do them.
06-22-2005, 11:17 PM #3
I feel stupid asking this, but s that with a straight, or bent/curved back? thanks
06-23-2005, 06:01 AM #4Originally Posted by ScreaM
06-23-2005, 11:46 PM #5
06-23-2005, 11:54 PM #6
Remember one muscle is aloways going to be bigger then the other
06-25-2005, 06:13 AM #7• Two Arm Dumbbell Pullovers •Visit the link below to see how they are done.
Last edited by PrimoPup; 06-25-2005 at 07:07 AM.
06-25-2005, 08:08 AM #8
sometimes it depends on how ur flexing or posing .
but yeah try isolating the weaker one
06-25-2005, 12:29 PM #9
wide grip pull ups have made a huge difference in my lat appearance, i would go with those for starters. also dead lifts will help ur over all back formation good luck bro
06-25-2005, 01:46 PM #10
yeah i think it might of been how you were flexing. but i agree with justin, pull ups and deadlifts are the way to go
06-26-2005, 10:41 PM #11
Thats actually how I started my lat workout is widegrip pull ups, even though I can only do about 7 really good ones.
thanks for the help
06-27-2005, 03:20 PM #12Originally Posted by justin2305
Whether or not they will solve ur one sided issue is not for certain, sometimes that fixes itself tho with constant training
06-29-2005, 09:09 PM #13
thanks you guys, my back has never been soarer, but I love it!
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