wow did i ever fuck myself over...i had a competition last night in which i was aiming for second (bench press comp) at 240 lbs...i maxed out on sunday at 235 and took 4 days off from lifting to let my muscles rest. The comp consited of three chances to get the most you can...i was planning on starting at 225 for my first, 235 for me second, and 240 for my third. Well i got on the bench with 225 on there and i choked, didnt even get it up. Then i put 220 on there, choked again. Finally i got 215 up. Thats so shitty, i can do 3-4 reps of 215 on my chest days...what the hell happened to me? was it because i took 4 days off?