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Thread: Is this to much ?
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06-23-2005, 05:09 AM #1Associate Member
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Is this to much ?
Day1: Chest, triceps..
Day2: Back, biceps...
Day3: Legs, shoulders..
Day4: off
Day5: chest, triceps
Day6: Back, biceps..
Day7: off
6 repetions on each muscle group..
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06-23-2005, 05:32 AM #2Member
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Originally Posted by Testo^
day2 back, bis
day3 off/abs
day4 legs
day5 shoulders,traps
day6 off/abs
day7 off
or my fav,
day1 arms
day2 legs
day3 off
day4 chest
day5 back
day6 shoulders
day7 off
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06-23-2005, 06:10 AM #3Originally Posted by Testo^
You could think about..
1Chest shoulder, tris,
Off
2Legs
Off
3Back biceps
1Back
2Triceps
3Legs
4Biceps
5Chest shoulder
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06-23-2005, 03:38 PM #4Associate Member
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ok, but i really want to train chest 2 times a week.. Is it any other programs that i can run ? Where i can train chest 2 times a week?
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whenever i do a muscle 2 times a week i usualy make sure the 2nd time is about 60% the amount of sets of the previous time. so basically if i do chest 2 times a week 1st time will be about 18 sets, 2nd only 10 sets
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06-24-2005, 04:53 AM #6Associate Member
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Hmm, well i train chest on different ways...
Day 1 = Flat Benchpress, flyes and dumb bell behind your head ( dont remember the english name on that exercise )
Day 5 = Dumbbell bench when the bench is turned upwards.. ( dont remember the english word.. )
Flyes, and dumbbell behind your head
Isnt that ok ? even if i do 6 reps every time ?
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06-24-2005, 05:08 AM #7Member
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If you are going to do chest twice, do the whole chest twice. Flat, Incline (bench turned upwards), Decline, Flyes and Pullovers (dumbell behind head). I do think it's a good idea to make one workout a "bar-only", and the other a "dumbell-only" workout. JMHO.
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06-24-2005, 09:24 AM #8Associate Member
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any other opinions ?
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06-26-2005, 04:17 PM #9Junior Member
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hey
Originally Posted by Testo^
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06-26-2005, 07:40 PM #10
mon = chest
tues = bic and tric
wed = back
thurs = legs
frid = shoulders
sat off
sun off
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06-28-2005, 04:51 AM #11Originally Posted by Testo^
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