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  1. #1
    royalwithcheese is offline New Member
    Join Date
    Jun 2005

    more reps less weight, less reps more weight???

    i know its been covered many times but i dont get it, me and two friends all went on the same time, i am the only one on a strict diet, they dont eat right and they drink beer all the time, yet they both got bigger and not so much stronger, but me, got a little bigger, and can bench 250 from a start of 135................?????????????


  2. #2
    Join Date
    May 2005
    University Ave
    For size gains keep your reps between 8 and 12. Use heavy enough wt. so that you work to failure at around the 8th rep.

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