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Thread: Bad Back

  1. #1
    u2slo is offline New Member
    Join Date
    Jun 2005

    Bad Back

    If u have a bad back...or fragile back and are afraid of injury by attempting deadlifts or it still necessary to do those workouts to increase mass anyways???

  2. #2
    yannick32's Avatar
    yannick32 is offline Registered User
    Join Date
    Oct 2004
    No its not, be very careful i got injured that way and am still recovering after 3 years.

    To gain mass you need to eat, eat and eat 6 meals a day with 1000 calories a meal thats the way i got from 160 pounds to 220 pounds drug free, of course i add some fat but still i was big.

    Go for the form and work your muscle fiber deep.

  3. #3
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Canada eh
    how are you abs? without strong abs you will never achieve deads or squats in heavy weight. Also, you can perform both in lower weight with high reps! Have you tried that?

  4. #4
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    developing the abs will help. Also, deadlifts will strengthen the back so you will be able to complete them without injury over a period of time. Make sure to not go too heavy too soon.

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