06-23-2005, 08:39 PM #1
Sample supersets training program
Ok i am back from my physio and he has cleared me to train again of course i still have to do the posture rehab exercices he gave me but now i can weight train a bit more has well.
He told me to try supersets training, now i have no clue on where to start with this, i didnt even think of asking him for a program.
I cant lift heavy right now cause of the back pain.
Would anyone have a good superset training program.
How many times a week to train, and what to do.
06-23-2005, 09:11 PM #2
i really love chest and back supersetting. i've also supersetted arms ( bi's+tri's) and legs. my favoritr for each would be dumbell flyes+pulley rows for chest and back, dumbell curls+close grip bench for arms and squats+stiff deadlifts for legs. i'm sure you could find some good workouts in magazines or the net.
06-24-2005, 06:00 AM #3
Thanks JAYROD i will look into this, my physio for the back pain has given me flyes and pulley rows for posture rehab i will superset them.
I now understand more the principle of supersetting and will be able to apply it to my training.
Chest/back, triceps/biceps, and quads/hamstrings and i will see what i can come up with shoulders
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