Can you guys let me know what your ab routines go like...im trying to get a new one because what ive been doing doesnt seem to be giving me the looks i want..if you have pics of what your abs look like from doing your routine post them also...thanks
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Can you guys let me know what your ab routines go like...im trying to get a new one because what ive been doing doesnt seem to be giving me the looks i want..if you have pics of what your abs look like from doing your routine post them also...thanks
To have visible abs seems to be much more than just having a good routine. Even a tiny layer of fat will hide them...Work on lowering your bodyfat as much as possible
thanks for the advice but i just wanted to know some good ab routines..i got the whole diet down i just want a ab workout to go with it
What's you BF%, the correlation between abs and BF level is most likey the reason behind this not the actual ab work out.
like i just said..i just want to know some peoples ab routines...what they like to do for there abs when they workout..dont ask me what my bf is i just wanna know what u guys like to do for your abs...if you dont wanna say then dont post
Hey man calm down advice is advice at least ur thread isn't sitting here without a response. But to answer your question to really get the abs out the only way it to do resisted crunches. Do crunches with weight.Quote:
Originally Posted by Safety31
tsk..tsk... ever try hittin the search button?Quote:
Originally Posted by Safety31
Getting a six pack is the goal of many men and women alike. It can help boost your self-esteem, shoot your self-confidence through the roof, and put you in the best shape of your life. Having abs is like a badge of honor, and proves you are a hard worker and serious about being fit and in shape. But just what is the best abs routine? I have a briefly outline a sample abs routine and step-by-step instructions on how to get the best out of your workout at bestabsroutine.com. There is a nice video I found online of a simple 5 min abs workout. Check it out.
I like Windmill or advance torso twist i also do toes to bar and i go on a decline bench and do hyper extensions behind with a straight bar and weight! try those! :)
but like everyone said bf has to be low to see stomach muscles!
ever tried the P90x ab ripper x? i like that one alot
The ab ripper is awesomeQuote:
Originally Posted by jbh4242
Use weight when doing chin to bar
what's your bf%?
Post Number 8 was an epic bump! lmao! Almost everybody that commented to the OP was banned before post #8.
Here's my thoughts http://youtu.be/RRdWntqCLwg lololololhehehehehehehehelololololol