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  1. 06-24-2005, 12:18 AM #1
    Safety31
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    Best Abs Routine???

    Can you guys let me know what your ab routines go like...im trying to get a new one because what ive been doing doesnt seem to be giving me the looks i want..if you have pics of what your abs look like from doing your routine post them also...thanks
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  2. 06-24-2005, 12:37 AM #2
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    To have visible abs seems to be much more than just having a good routine. Even a tiny layer of fat will hide them...Work on lowering your bodyfat as much as possible
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  3. 06-24-2005, 07:35 AM #3
    Safety31
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    thanks for the advice but i just wanted to know some good ab routines..i got the whole diet down i just want a ab workout to go with it
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  4. 06-24-2005, 08:14 AM #4
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    What's you BF%, the correlation between abs and BF level is most likey the reason behind this not the actual ab work out.
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  5. 06-24-2005, 02:05 PM #5
    Safety31
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    like i just said..i just want to know some peoples ab routines...what they like to do for there abs when they workout..dont ask me what my bf is i just wanna know what u guys like to do for your abs...if you dont wanna say then dont post
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  6. 06-24-2005, 03:54 PM #6
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    Quote Originally Posted by Safety31
    like i just said..i just want to know some peoples ab routines...what they like to do for there abs when they workout..dont ask me what my bf is i just wanna know what u guys like to do for your abs...if you dont wanna say then dont post
    Hey man calm down advice is advice at least ur thread isn't sitting here without a response. But to answer your question to really get the abs out the only way it to do resisted crunches. Do crunches with weight.
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  7. 06-25-2005, 01:00 PM #7
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    Quote Originally Posted by Safety31
    like i just said..i just want to know some peoples ab routines...what they like to do for there abs when they workout..dont ask me what my bf is i just wanna know what u guys like to do for your abs...if you dont wanna say then dont post
    tsk..tsk... ever try hittin the search button?
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  8. 02-02-2012, 10:51 PM #8
    BestABSRoutine
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    Thumbs up There are many ABS routine

    Getting a six pack is the goal of many men and women alike. It can help boost your self-esteem, shoot your self-confidence through the roof, and put you in the best shape of your life. Having abs is like a badge of honor, and proves you are a hard worker and serious about being fit and in shape. But just what is the best abs routine? I have a briefly outline a sample abs routine and step-by-step instructions on how to get the best out of your workout at bestabsroutine.com. There is a nice video I found online of a simple 5 min abs workout. Check it out.
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  9. 02-03-2012, 03:10 PM #9
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    I like Windmill or advance torso twist i also do toes to bar and i go on a decline bench and do hyper extensions behind with a straight bar and weight! try those!

    but like everyone said bf has to be low to see stomach muscles!
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  10. 02-04-2012, 01:10 PM #10
    frank4242
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    ever tried the P90x ab ripper x? i like that one alot
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  11. 02-05-2012, 06:01 PM #11
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    Quote Originally Posted by jbh4242
    ever tried the P90x ab ripper x? i like that one alot
    The ab ripper is awesome
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  12. 02-05-2012, 07:41 PM #12
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    Use weight when doing chin to bar
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  13. 02-08-2012, 03:44 PM #13
    MickeyKnox
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    what's your bf%?
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  14. 02-08-2012, 05:07 PM #14
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    slfmade
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    Post Number 8 was an epic bump! lmao! Almost everybody that commented to the OP was banned before post #8.

    Here's my thoughts http://youtu.be/RRdWntqCLwg lololololhehehehehehehehelololololol
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