Thread: stiff leg deads?
06-26-2005, 05:12 PM #1
stiff leg deads?
I was doing stiff legged deadlifts today and I have a few questions. I have done these before and I know they are great to build hamstring mass, but I'm not sure if I'm doing them exactly right. I did them off a box that was about 6 inches high because I am pretty flexible. Are the knees supposed to remain locked through the entire exercise? And I saw myself not able to let the bar land on the ground in front of my feet...but this is probably because my legs were locked straight. Any suggestions??
06-26-2005, 06:12 PM #2
When i do em i keep my legs just barely bent. It hurts my knees if i keep them totally locked out. But doing them on a box is good because you can stretch deeper.
06-26-2005, 06:37 PM #3
just slight bent
like u can barely see it but u can feel it urself
when u get to heavier weight u do that
but when its lil light lock ur knees no damage done i believe
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