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  1. #1
    chest6's Avatar
    chest6 is offline Banned
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    May 2005

    stiff leg deads?

    I was doing stiff legged deadlifts today and I have a few questions. I have done these before and I know they are great to build hamstring mass, but I'm not sure if I'm doing them exactly right. I did them off a box that was about 6 inches high because I am pretty flexible. Are the knees supposed to remain locked through the entire exercise? And I saw myself not able to let the bar land on the ground in front of my feet...but this is probably because my legs were locked straight. Any suggestions??

  2. #2
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Sep 2004
    Bubba Army
    When i do em i keep my legs just barely bent. It hurts my knees if i keep them totally locked out. But doing them on a box is good because you can stretch deeper.

  3. #3
    collar's Avatar
    collar is offline Anabolic Member
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    Jun 2005
    just slight bent
    like u can barely see it but u can feel it urself
    when u get to heavier weight u do that
    but when its lil light lock ur knees no damage done i believe

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