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Thread: Cardio Question

  1. #1
    kdrkid81 is offline Associate Member
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    Cardio Question

    What is better for Cardio, Treadmill, Bike, or The Eliptical machine. Goal on any of these is fat burn. Thanks

  2. #2
    zoso428 is offline Associate Member
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    as long as you keepat your targeted heart rate it doesnt matter, i prefer the elliptical...(for targeted heart rate info check the stickyssssssssssssss)

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    I like the elliptical..it doesn't seem to put stress on the knees at all because your feet are planted.

  4. #4
    cdogge's Avatar
    cdogge is offline Associate Member
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    i use the tread at an incline....seems to work pretty well

  5. #5
    justin2305's Avatar
    justin2305 is offline Senior Member
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    IMO its better to move around from machine to machine, different range of motion is good for u even though it doesnt really effect difference in heart rate depending on the difficulty of machine but that can always be lowered or highered... just keep target heart rate where u want it and they will all do the same thing

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