Thread: Bent Laterals explaination??
06-27-2005, 04:46 PM #1
Bent Laterals explaination??
Can someone please explain bent laterals for me? If someone has a link to pictures showing the exercise that would be GREAT.
06-27-2005, 11:47 PM #2Originally Posted by JerzeyBoy
06-28-2005, 12:32 AM #3
i used to do them sitting on the end of a bench with my legs together, bent over with my chest touching my knees holding a pair of dumbells under my legs (dumbells touching) and kept my arms bent and lifted them as close to parallel as possible. now i just do them standing while bent over at the waist (torso about halfway between upright and parallel).
06-28-2005, 12:50 AM #4Originally Posted by JAYROD
06-28-2005, 12:57 AM #5
i've seen pics of jay cutler doing them standing up and i doubt if anyone thinks he looks like a sissy. i've never tried then face down on a bench, i guess that would work if you could find a bench tall enough so your arms woudn't hit the ground.
06-28-2005, 01:19 AM #6Originally Posted by JAYROD
06-28-2005, 10:51 AM #7Originally Posted by JerzeyBoy
your lost... COMPLETELY.
its the same in theory but unless your some sort of a contortionist or bizarrely quadruple jointed you cant come close the same movement.
go in the gym and ask someone man.
your doing a cycle and you don't even know what this movement is? well, to hell with the natural base then.
06-28-2005, 05:11 PM #8Originally Posted by Dally
Don't assume bro.
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