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  1. #1
    mr.biceps58 is offline Junior Member
    Join Date
    Mar 2005
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    74

    Lightbulb I want the truth!!!

    Ive asked this question on several boards in the past but always got mixed answers. LETS SEE IF YOU GUYS CAN HELP.

    What part of the shoulders does seated dumbell presses target? Now my guess is the front and side delts. Others are saying only the front delts but the side delts are used as stabilizers.

    I'd like to hear some opinions. THANKS GUYS.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    All three areas actually, which is why d-bells are better than the b-bell.

    Front and sides first/foremost, and rear delts secondly.

    ~SC~

  3. #3
    mr.biceps58 is offline Junior Member
    Join Date
    Mar 2005
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    74

    Wink

    Quote Originally Posted by SwoleCat
    All three areas actually, which is why d-bells are better than the b-bell.

    Front and sides first/foremost, and rear delts secondly.

    ~SC~
    Your the man SC..Couldnt agree with you more. I was hoping you'd respond.

    Thank you

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    De nada my brutha!

    ~SC~

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