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Thread: I want the truth!!!
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06-28-2005, 10:53 PM #1Junior Member
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- Mar 2005
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I want the truth!!!
Ive asked this question on several boards in the past but always got mixed answers. LETS SEE IF YOU GUYS CAN HELP.
What part of the shoulders does seated dumbell presses target? Now my guess is the front and side delts. Others are saying only the front delts but the side delts are used as stabilizers.
I'd like to hear some opinions. THANKS GUYS.
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06-28-2005, 11:00 PM #2AR Hall of Fame
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All three areas actually, which is why d-bells are better than the b-bell.
Front and sides first/foremost, and rear delts secondly.
~SC~
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06-28-2005, 11:10 PM #3Junior Member
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Originally Posted by SwoleCat
Thank you
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06-28-2005, 11:11 PM #4AR Hall of Fame
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De nada my brutha!
~SC~
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