06-29-2005, 02:29 AM #1
Frequency of ab and forearm training
How often can you maximally train your abs and forearms?
M split is 3 on, 1 off, 2 on, 1 off
I was thinking abs almost every training session, and forearms every other trainins session?
I don't know they need time to recover just like every other muscle, but they recuperate faster then other muscles so......
06-29-2005, 02:42 AM #2
your forearms take a pretty big load most workouts. Think if you are doing something like deadlifts, shrugs, holding dumbells. I dont really see the need to work the forearms other than that.
06-29-2005, 02:46 AM #3Originally Posted by chest6
06-29-2005, 02:58 AM #4
What kind of forearm exercises do you do when you're isolating them?
06-29-2005, 03:51 AM #5Originally Posted by chest6
06-29-2005, 04:13 AM #6Originally Posted by chest6
06-29-2005, 04:40 AM #7Member
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I do forearms twice a week. On my two off-days I do "extremity-work" ie. Forearms,Calves,Neck etc. For me, my other workouts don't pump out my forearms enough to make them get freaky.
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