06-29-2005, 05:26 PM #1
Workout Routine Check while on cycle.
I'm starting cycle
Test E 500mg wk 1-10
Dbol 30mg ED wk 1-4
Ok i weigh 173lb 5'10 around 11% b/f
Wanted to get a good workout routine going. How does this look?
Shouls i switch calves on Sat to Calves with Delts on Fri?
06-29-2005, 05:31 PM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
This is what I do:
Day 1) Legs (hams/quads)
Day 2) Off (30 cardio for active recovery)
Day 3) Chest/Shoulders
Day 4) Back/Deadlifts/Traps
Day 5) Off (30 cardio for active recovery)
Day 6) Biceps/Triceps/Calves
06-29-2005, 05:58 PM #3
i hit one mucsle group a wk, and ive found that this has helped me grow a bit more due to a longer period of recovery time... this is my current workout skedule
06-29-2005, 07:15 PM #4
ya thats good..mine is
06-29-2005, 10:27 PM #5
I don't have any preset days off. I work shiftwork 7-3pm/ 3-11pm/ 11-7am. Rotating every week. Usually have 2 days off each week from lifting. Works for me!
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