lower back pain need some help???
alright my lower back has been bugging me latley and i think its from when i do shrugs and what not with heavy ass weight, well the pain wont go away and im already about to take a lil wk break off the weights due to an elbow injury but i was wondering what i can do for my lower back? stretch, ice, heat etc...? also what would be a good exercise for my lower back to strenghen it up when i get back on the weights (nothing heavy) i dont wanna hurt it worse just strenghen it up... i think im going to make an appointment with a chiropractor(cant spell that lol) cuz thats what one of my buds that is a pt at my gym said said to do bf it gets any worse.. any advice would be great thanks alot
justin