06-29-2005, 07:42 PM #1
i think that's how you spell it..what are your thoughts on this?? i buddy of mine owns his own gym and advocates this very much.. thinking bout giving it a try..i know its kinda has alot to do with stabilizing..etc...
anybody here can give me a break down of pros and cons<==if any.
he mentioned to me its what gymnist are into..and he is a gymnist and a strong mofo too.
THanx AR Bros
06-29-2005, 10:17 PM #2
i would ask swolecat but i don't want to pay for this info..lol
06-30-2005, 03:00 AM #3
hey swolecat if you looked at this thread..im jus phugin wit ya...is there anything you could tell me bout isometrics.?
06-30-2005, 04:13 AM #4Originally Posted by hellapimpin
Last edited by S.P.G; 06-30-2005 at 04:20 AM.
06-30-2005, 04:57 AM #5
cool thanx..helped me out a lil bit.
Originally Posted by S.P.G
06-30-2005, 11:51 AM #6Associate Member
- Join Date
- Nov 2004
Isometerics are great for building strength at that one position, however everday life as well as sports occur in a wide range of motion. with this said isometerics "suck"
06-30-2005, 12:01 PM #7Junior Member
- Join Date
- Mar 2005
I like using isometrics in between sets, instead of just sitting there. I also believe in posing/flexing for 10-15 minutes after your workout.
07-06-2005, 08:26 AM #8Originally Posted by supplementsavvy
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