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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004

    stiff leg and romanian deadlifts

    are these exercises the same or how do they differ?

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    stiff leg hit the hamstrings lot more
    normal deadlifts where u bent ur legs
    hits more on ur lower back
    but u feel overall pump all over ur body cause its such a demanding exercise

  3. #3
    JAYROD's Avatar
    JAYROD is offline Senior Member
    Join Date
    Jun 2005
    gettin lucky in kentucky
    i believe stiff and romanian deadlifts are two names for the same movement.

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