Thread: stiff leg and romanian deadlifts
07-02-2005, 02:45 AM #1
stiff leg and romanian deadlifts
are these exercises the same or how do they differ?
07-02-2005, 03:11 AM #2
stiff leg hit the hamstrings lot more
normal deadlifts where u bent ur legs
hits more on ur lower back
but u feel overall pump all over ur body cause its such a demanding exercise
07-02-2005, 06:47 AM #3
i believe stiff and romanian deadlifts are two names for the same movement.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)