Thread: stiff leg and romanian deadlifts
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07-02-2005, 02:45 AM #1
stiff leg and romanian deadlifts
are these exercises the same or how do they differ?
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07-02-2005, 03:11 AM #2
stiff leg hit the hamstrings lot more
normal deadlifts where u bent ur legs
hits more on ur lower back
but u feel overall pump all over ur body cause its such a demanding exercise
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07-02-2005, 06:47 AM #3
i believe stiff and romanian deadlifts are two names for the same movement.
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