This is my chest routine..
Flat bench 135(warm up)10x, 185lbx7times, 195lbx5times, 205lbx4times(3 sets all together excluding the warm up)
Incline Dumbell 65x10, 70x8, 75x6 (3sets all together)
Incline machine-2 sets
Declind smith- 2platesx10, 2plates and 25x6, 3platesx3-4 (3sets)
Cable Cross- 60lbx15(squeeze till i pop), 70lbx10(squeeze till ipop), 90lb(6 times) squeeze till i pop.
My chest never wants to grow, but my strength is going up. what am i doing wrong? maybe i have a bad posture or something? help me out here buddies...everything grows except my chest