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Thread: l. bratzi's leg workout
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07-07-2005, 08:30 AM #1
l. bratzi's leg workout
alright i'm puttin my leg routine so u guys can crituque it,
quads
2 sets warmup. leg extensions
4 sets squats 12 reps
4 sets seated leg press ""
4 sets leg extensions ""
pretty basic but i get a good workout from it
calves-i dont know what most the excersises are called so i'll try to explain
3 sets seated calf raises
3 sets raises is barbell on shoulders
3 sets calf machine were u push it forward
3 sets calf press on seated leg press machine.
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07-07-2005, 09:28 AM #2Junior Member
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It looks alright I guess, nothing extreme. Id say get rid of a couple calf exercises, I dont think you need that many sets for such a tiny muscle.
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07-07-2005, 09:29 AM #3AR Hall of Fame
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Hamstrings are half of your leg mass, but I don't see any hamstring work.
~SC~
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07-07-2005, 10:13 AM #4
the only workout i know for hams is the leg curls, i've never trained my hams but i guess i will start, what other excersices are there and how many sets should i do.
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07-07-2005, 10:17 AM #5Member
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It might help to do hams on their own day...Also you might want to try the 12-15 range for squats (higher reps for squats work for me)...Also doing all of your leg extention set BEFORE squats works for me too. JMO
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07-07-2005, 12:10 PM #6
u ever heard of stiff leg deadlifts/romanian deadlifts?
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07-07-2005, 01:58 PM #7Junior Member
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Originally Posted by chest6
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07-07-2005, 02:40 PM #8
i do normal deadlifts on back day..not stiff leg. I don't feel those in my back at all its all hamstrings
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07-07-2005, 02:56 PM #9Originally Posted by NewlyDesigned
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07-07-2005, 02:59 PM #10Member
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The smith machine PREVENTS proper squat form.
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07-07-2005, 06:17 PM #11Junior Member
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Im pretty sure straight leg deads are still a back exercise with glutes and hamstrings being yer stabilizer. Also stay away from any and all machines. If you want to get big and not be in the same spot in 10 years use free weights and nothing but. Also heres a site to show you what a straight leg deadlift is
http://www.exrx.net/WeightExercises/...gDeadlift.html
Hope that helps.
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07-08-2005, 12:18 AM #12
thanks for the input guys
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07-08-2005, 12:19 AM #13Originally Posted by SwoleCat
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07-08-2005, 12:23 AM #14Originally Posted by juicy_brucy
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07-09-2005, 10:07 AM #15Junior Member
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Barbell Straight Leg deadlifts
http://www.exrx.net/WeightExercises/...gDeadlift.html
and leg curls but thats all I really know.
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