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who all uses one and for what exercises. i only use them for squats. i dont for deadlifts, maybe when i can move some heavier weights i will.
but the other day when i was doing my back, there was a guy who was deadlifting from the floor, with 5x45s on each side, and he didnt have a back belt on.
495 with no belt..not bad. I do for squats definitely. I did for deadlift a few times, but I like doing it without a belt better.
what are advantages of it?
You wont have to see a chiropracter (sp?) in 10 years. :lol:Quote:
Originally Posted by lucabratzi
:lol: i used one 2day...but it bothered me...and the weight was slipping :cry:....i need to start brining my straps :cry:
never. Can't breathe with it on.
weight belts are not good for your stablizer muscles( lower back and abs). but are nessassray when peforimg a weight for a maximal lift. So basically dont use them all the time only when you are putting out maxilaml force with a heavy weight.