Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    Sickest Abs's Avatar
    Sickest Abs is offline Junior Member
    Join Date
    Apr 2002
    Location
    NY
    Posts
    102

    ? on a new workout routine...

    ummmmmm...what is a good workout plan to gain MASS!?!?

    Now I am on a 3 day on, 1 day off routine
    day 1
    back and chest
    day 2
    bi's and tri's (occasional forearms)
    day 3
    shoulders and legs(calves as well)
    day 4 REST

    then repeat

  2. #2
    devilscabanaboy19's Avatar
    devilscabanaboy19 is offline Associate Member
    Join Date
    Mar 2002
    Posts
    202
    It doesn't look bad, but I only do one bodypart per day so it gets all my attention and it allows me to be more intense. I say that because say if I do chest and back on the same day I might not be able to do enough for back because I am tired from chest. This is what I do:
    day1-back and bi's
    day2-chest
    day3-shoulders
    day4-tri's and bi's (bi's depending on how I feel)
    day 5-legs
    day6+7-rest
    This allows me to put my full attention into each bodypart and allows me to prioritize my weak parts.

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Chest and back in the same day?? How the hell do you do that?? After deads and Tbar rows, and some lat exer., I'm ready for my protein shake.

    Working chest indirectly involves triceps...and working back indirectly trains your biceps....AND forearms. You need a few days to rest those muscles to have effective recoop. time.
    Then shoulders the day after?? That's triceps three days in a row.

    This is what mine looks like.

    Day 1: Back, Abs
    Day 2: Chest, Tris
    Day 3: Bi's, traps
    Day 4: Legs,abs
    Day 5 off
    Day 6: Shoulders, calves
    Day 7 off

    You see, every muscle has proper rest before it is worked again.I'm always fresh and always ready to go.

    BTW...I recently JUST changed to this split...bout two-three weeks ago, and i'M LOVING IT.

  4. #4
    Sickest Abs's Avatar
    Sickest Abs is offline Junior Member
    Join Date
    Apr 2002
    Location
    NY
    Posts
    102
    thanks...i might follow these =)

  5. #5
    sustmakesmehorny is offline Junior Member
    Join Date
    Jan 2002
    Posts
    52
    chest bi's
    legs
    rest
    shoulders tris
    back-traps
    rest

    i do abs every second work out
    this way you get tris and bis worked twice in the week because back and bi
    and tri and chest so its split up nicely

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •