Critque my mass routine please,

Good Mass workout? ... Am I missing absolutly ANYTHING??? I'm trying to get as much mass as possible.

Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Incline Bench Press
3) Flat Dumbbell Flyes
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) Bent Rows
3) Deadlifts
Biceps:
1) Barbell Curls Straight Bar
2) Dumbbell Curls
3) Hammer Curls
Forearms:
1) Forearm Curls
Wednesday: Legs
Legs:
1) Squats
2) Leg Curls
3) Leg Extensions
Thursday: Shoulders/Calves
Shoulders:
1) Military Press
2) Side Laterals
Traps:
1) Dumbbell Shrugs
Calves:
1) Standing Calf Raises
2) Seated Calf Raises

Sets: 3, Reps 6-8, Heavy.

Thanks fellas,
-Matt

Almost exactly what I do with a few different exercises. Maybe throw in some pull ups.

sounds good

looks good bro

Quote:

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Originally Posted by JerzeyBoy

Good Mass workout? ... Am I missing absolutly ANYTHING??? I'm trying to get as much mass as possible.

Monday: Chest/Triceps
Chest:
1) Flat Bench Press
2) Incline Bench Press
3) Flat Dumbbell Flyes
Triceps:
1) Nosebreakers
2) Dips
3) Tricep Pushdowns
Tuesday: Back/Biceps
Back:
1) Wide Grip Cable Pulldowns
2) Bent Rows
3) Deadlifts
Biceps:
1) Barbell Curls Straight Bar
2) Dumbbell Curls
3) Hammer Curls
Forearms:
1) Forearm Curls
Wednesday: Legs
Legs:
1) Squats
2) Leg Curls
3) Leg Extensions
Thursday: Shoulders/Calves
Shoulders:
1) Military Press
2) Side Laterals
Traps:
1) Dumbbell Shrugs
Calves:
1) Standing Calf Raises
2) Seated Calf Raises

Sets: 3, Reps 6-8, Heavy.

Thanks fellas,
-Matt

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Hay Matt, this looks like the best one you’ve posted....

Not really much to say maybe...
Leg press instead of one of the curls.
Cycle reps now and then..
change pulldown for pull up..

well thats it good stuff bro,,

change the order of exercises/rep&set schemes and different exercises every few weeks. Maybe some stiff leg deadlift in there somewhere..great hamstring builder

Looks good. I would do less bis and more back, also get rid of the flyes and add DB bench.