Thread: Chest question
07-08-2005, 08:51 AM #1
I have pretty good definition on my chest but I am lacking muscle in the armpit area, where the chest kind of connects to the armpit/shoulder. Im pretty sure if I had more mass on the part of my chest, my whole upper body would look alot better. How do I build up that part of my chest? No one I talk to seems to know.
07-08-2005, 10:03 AM #2
incline barbell and dumbell press'
07-08-2005, 11:10 AM #3Originally Posted by livewire57
....flat and incline dumbbell flyes will help, I believe.
07-08-2005, 12:05 PM #4
yes flyes, i have the same prob, flyes are making a big difference
07-08-2005, 01:12 PM #5Junior Member
- Join Date
- Oct 2004
I say db flies, cable flies, or db shoulder presses.
Damn, I've gotta start doing db flies again.
07-08-2005, 04:28 PM #6
I do dumbell shoulder presses like crazy (80lbs each) and same with cable crossovers but still lacking in the armpit/chest area. I never touched dumbell flies before, I will do those on me next chest day.
07-08-2005, 06:26 PM #7New Member
- Join Date
- Jun 2005
Wide grip benches will do wonders. Grap out about as far as you can on the bar.
07-09-2005, 05:47 PM #8Originally Posted by Hilesy
07-09-2005, 06:52 PM #9
i've found heavy flat db flyes hit that region nice.
07-10-2005, 09:12 AM #10
Haha Duck of Death, I just noticed your name. Gene Hackman was great in Unforgiven
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)