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Thread: Chest question

  1. #1
    livewire57's Avatar
    livewire57 is offline Associate Member
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    Chest question

    I have pretty good definition on my chest but I am lacking muscle in the armpit area, where the chest kind of connects to the armpit/shoulder. Im pretty sure if I had more mass on the part of my chest, my whole upper body would look alot better. How do I build up that part of my chest? No one I talk to seems to know.

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    incline barbell and dumbell press'

  3. #3
    Duck of Death's Avatar
    Duck of Death is offline Associate Member
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    Quote Originally Posted by livewire57
    I have pretty good definition on my chest but I am lacking muscle in the armpit area, where the chest kind of connects to the armpit/shoulder. Im pretty sure if I had more mass on the part of my chest, my whole upper body would look alot better. How do I build up that part of my chest? No one I talk to seems to know.

    ....flat and incline dumbbell flyes will help, I believe.

  4. #4
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    yes flyes, i have the same prob, flyes are making a big difference

  5. #5
    The Dynasty is offline Junior Member
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    I say db flies, cable flies, or db shoulder presses.

    Damn, I've gotta start doing db flies again.

  6. #6
    livewire57's Avatar
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    I do dumbell shoulder presses like crazy (80lbs each) and same with cable crossovers but still lacking in the armpit/chest area. I never touched dumbell flies before, I will do those on me next chest day.

  7. #7
    Hilesy is offline New Member
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    Wide grip benches will do wonders. Grap out about as far as you can on the bar.

  8. #8
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Quote Originally Posted by Hilesy
    Wide grip benches will do wonders. Grap out about as far as you can on the bar.
    exactly what i was going to say

  9. #9
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    i've found heavy flat db flyes hit that region nice.

  10. #10
    livewire57's Avatar
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    Haha Duck of Death, I just noticed your name. Gene Hackman was great in Unforgiven

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