How much should I be resting between sets if I want to generally get as big and strong as possible? I am 23 yrs old, 225 lbs probly 20% BF, my split currently is this...
mon-chest
tue-back
wed-shoulders
thu-weakpoint arms
fri-legs
about 12 sets per workout 15-8 rep range resting about 1 min between sets, or until I feel ready for the next set.