new guy here help me out fellas

[Bigashell]

guys for some reason lately i have been gettin real lite headed in the gym and feelin like complete crap. In the summer when it was freakin hot as hell and nobody felt like liftin I was an animal in the gym. I dont know whats going on. If u guys have any suggestions please help

[Neo]

try eating an hour or so before you lift.....are you taking anything at all? supps or gear?

[Adonis]

check you blood presure bro.
if it's diet related then ok but IMO if it happens often go see a doc.

[NightOp]

does it only happen on certain days like leg day?

[Ajax]

Water. Enough potassium and sodium? (Try Gatorade or something like that.) Getting enough Iron? If you don't have enough Iron your blood won't transoort oxygen efficiently.

Are you taking ECA, Thermogenic supps, diuretics? Those could cause dizziness.

[Bigashell]

thanks guys it all makes sense