Need to put on muscle quick
I have taken heede (sp?) to some of your advice, and have put juicing on hold for now. However, I still am not satisfied with my muscle growth. I am a ripped 168 lbs, but I am 6'2, and 19 years old. I have added almost 40 pounds to my bench within the last to months, but I haven't really gotten too much bigger. I just started taking creatine last week. And have been eating a lot more working out hard, and taking vitamins daily. I would like to put on 15 pounds hopefully within the next 2 months, does anyone have any advice on training, diet or supplements I should use to help me obtain my goals?