Help with workout routine

**bezy9530** · 07-13-2005, 12:28 PM

I am 6'2", 185 pounds and I am 20 years old. I began taking cell tech about a month ago and I am happy with the results. I usually go to the gym as soon as I wake up and jog for 45 minutes before I eat anything, then I do my weight training and then take my cell tech. I have seen some great results but I am wondering if I am doing my workout wrong, like, should I being doing cardio after the weight training because I heard I will be just burning off the muscle I just put on. If somebody could just help me out and give me some pointers I would really appreciate it.

**ReX357** · 07-13-2005, 01:20 PM

Originally Posted by bezy9530

I am 6'2", 185 pounds and I am 20 years old. I began taking cell tech about a month ago and I am happy with the results. I usually go to the gym as soon as I wake up and jog for 45 minutes before I eat anything, then I do my weight training and then take my cell tech. I have seen some great results but I am wondering if I am doing my workout wrong, like, should I being doing cardio after the weight training because I heard I will be just burning off the muscle I just put on. If somebody could just help me out and give me some pointers I would really appreciate it.

Hi

Keep the cardio in the morning but not jog. Fast walk. Get your heart rate up to 135 bpm. I'd wait to have 2-3 meals in before lifting. I have better workouts when I do that.

**chest6** · 07-13-2005, 02:07 PM

45 mins is fine....but don't jog your heartrate will get too high. Also treadmil get boring!

**bezy9530** · 07-13-2005, 02:59 PM

if it's a light jog and I can keep my heartrate at about 135, is that ok?

**chest6** · 07-13-2005, 05:04 PM

Originally Posted by bezy9530

if it's a light jog and I can keep my heartrate at about 135, is that ok?

You should be fine, but fast walking could do the same thing.

**zoso428** · 07-14-2005, 06:22 AM

you def should eat before you life at least one meal wit carbs.......are you takign protein ?

**bigtwin** · 07-14-2005, 06:27 AM

do cardio AFTER you lift, that way you have more energy to lift . a 5 min warm up is ok also.

**bezy9530** · 07-14-2005, 03:52 PM

I'm not taking protein right now. I have also cut out carbs and eat chicken and fruit and drink a lot of water, along with the cell tech, of course. I really wanna get my body fat down to about 12% and try to get a six pack.