I've been hearing some things about certain excercises making you grow more..
i.e.. Deadlift, Squat. Etc..
any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..
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I've been hearing some things about certain excercises making you grow more..
i.e.. Deadlift, Squat. Etc..
any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..
Because they stimulate the body to produce more testosterone.
I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..
like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin
Do heavy squats and deadlifts for a month and then you'll understand the science behind it.
Quote:
Originally Posted by SeanStew
squat's (leg day)
deadlift (back day)
millatery press (delt day)
bench press (chest day)
barbellrow (back day)
totally depends on your goals.Quote:
Originally Posted by SeanStew
Do them routinely for a month or so like Ranger said and eat and you will seeQuote:
Originally Posted by stocky121
hell yea..I'm excited to see how they work, i know i can feel a bump in my test when i squat...damn i cant wait to work these into my routines more. thanks guys