Anabolics
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  1. #1
    _Tiger_ is offline Member
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    Anabolic Excercises?

    I've been hearing some things about certain excercises making you grow more..
    i.e.. Deadlift, Squat. Etc..

    any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..

  2. #2
    Darkness's Avatar
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    Because they stimulate the body to produce more testosterone .

  3. #3
    _Tiger_ is offline Member
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    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

  4. #4
    Ranger5's Avatar
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    Do heavy squats and deadlifts for a month and then you'll understand the science behind it.

  5. #5
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    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Quote Originally Posted by SeanStew
    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

    squat's (leg day)
    deadlift (back day)
    millatery press (delt day)
    bench press (chest day)
    barbellrow (back day)

  6. #6
    Ranger5's Avatar
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    Quote Originally Posted by SeanStew
    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin
    totally depends on your goals.

  7. #7
    chest6's Avatar
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    Quote Originally Posted by stocky121
    squat's (leg day)
    deadlift (back day)
    millatery press (delt day)
    bench press (chest day) INCLINE SOME MAY SAY IS UP THERE
    barbellrow (back day)
    Do them routinely for a month or so like Ranger said and eat and you will see

  8. #8
    _Tiger_ is offline Member
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    hell yea..I'm excited to see how they work, i know i can feel a bump in my test when i squat...damn i cant wait to work these into my routines more. thanks guys

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