Results 1 to 8 of 8
  1. 07-13-2005, 04:31 PM #1
    _Tiger_
    _Tiger_ is offline Member
    Join Date
    Jun 2005
    Posts
    685

    Anabolic Excercises?

    I've been hearing some things about certain excercises making you grow more..
    i.e.. Deadlift, Squat. Etc..

    any experienced guys know if and/or why this would be true? And which specific excercises help with growth with the overall body..
    Reply With Quote Reply With Quote
  2. 07-13-2005, 04:36 PM #2
    Darkness's Avatar
    Darkness
    Darkness is offline Member
    Join Date
    Aug 2003
    Location
    Charlotte
    Posts
    860
    Because they stimulate the body to produce more testosterone .
    Reply With Quote Reply With Quote
  3. 07-13-2005, 04:37 PM #3
    _Tiger_
    _Tiger_ is offline Member
    Join Date
    Jun 2005
    Posts
    685
    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin
    Reply With Quote Reply With Quote
  4. 07-13-2005, 04:39 PM #4
    Ranger5's Avatar
    Ranger5
    Ranger5 is offline Junior Member
    Join Date
    Mar 2005
    Location
    alaska
    Posts
    120
    Do heavy squats and deadlifts for a month and then you'll understand the science behind it.
    Reply With Quote Reply With Quote
  5. 07-13-2005, 04:39 PM #5
    stocky121's Avatar
    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,242
    Quote Originally Posted by SeanStew
    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin

    squat's (leg day)
    deadlift (back day)
    millatery press (delt day)
    bench press (chest day)
    barbellrow (back day)
    Reply With Quote Reply With Quote
  6. 07-13-2005, 04:40 PM #6
    Ranger5's Avatar
    Ranger5
    Ranger5 is offline Junior Member
    Join Date
    Mar 2005
    Location
    alaska
    Posts
    120
    Quote Originally Posted by SeanStew
    I see..so which excercises do this ? and when would be the most beneficial time to incorporate them into your workout?..

    like say..could i do a set of squats before ...a chest workout? to pump me up? this is kinda what i was wonderin
    totally depends on your goals.
    Reply With Quote Reply With Quote
  7. 07-13-2005, 05:03 PM #7
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Quote Originally Posted by stocky121
    squat's (leg day)
    deadlift (back day)
    millatery press (delt day)
    bench press (chest day) INCLINE SOME MAY SAY IS UP THERE
    barbellrow (back day)
    Do them routinely for a month or so like Ranger said and eat and you will see
    Reply With Quote Reply With Quote
  8. 07-14-2005, 03:37 PM #8
    _Tiger_
    _Tiger_ is offline Member
    Join Date
    Jun 2005
    Posts
    685
    hell yea..I'm excited to see how they work, i know i can feel a bump in my test when i squat...damn i cant wait to work these into my routines more. thanks guys
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules