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  1. #1
    mitch911 is offline Member
    Join Date
    Oct 2004

    Cardio target heart rate

    How come some mornings it takes more speed for me to get my heart rate at the target..i usually get it around 128-134bpm but some mornings i can do this with incline 9 at speed 2.9 and some it takes incline 9 speed 3.3

  2. #2
    NoDude!'s Avatar
    NoDude! is offline New Member
    Join Date
    Aug 2004
    Sofia, Bulgaria
    Sounds like a blood pressure or an oxygen (lungs) related issue. Prolly depends on how much sleep you got, if you drank alcohol the other night, if you get/got enough water, smoked etc.

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