Best Training Mathod for Lean Mass?

[Colunda]

I am currently one week into a Test E 500mg/Decca 400mg per week cycle i am loading on Dbol 30mg per day for four weeks and looking to gain size. I am also looking to lean up and wondered what the best training method would be. High rep medium weight makes good gains when im off but i wondered whether i would make better gains doing this as i am hopefully less catabolic when on. Opposed to low rep high weight.

[zoso428]

its all about diet and the right amount of cardio

[Colunda]

I agree i just wanted ideas really. My diet is ok really but i used to do cardio am and weight pm i wondered whether i was better trying to loose the weight now while im less catabolic. To avoid losing muscle when im off later.

[RobbieG]

all muscle is lean.

[devil1]

what does your training look like now?