MY WORKOUT CRITIQUE plz

tell me what you guys think here is my workout routine in detail...all days i do 5 mins of warm up on stationary bike then move to one warm up of the body part i'm working on usually something i can do for 30 but stop at 15 e.g flat bench warm up with 185lbs for 15..i'm also keeping my reps fairly low...in 6 weeks or so i'll be upping them to an 8-12 rep scheme..i keep my legs in a rep range of 12-15 all year tho
@-CALVES at the end
*- ABS
MONDAY (chest,tri)*- Flat bench 4 sets
incline bench 3 sets
incline flyes 3 sets
weighted dips 2 sets
skull crushers 3 sets

TUESDAY(BACK,BI)@- wide grip pull ups 4 sets
bent over rows 3 sets
cable rows 3 sets
close grip pull downs 3 sets
barbell curls 2 sets
machine curls 2 sets

WENDSDAY(LEGS)* -squats 5 sets
leg extensions 3 sets
lunges 3 sets
romanian deadlift 3 sets
lying leg curls 3 sets
standing leg curls 2 sets

THURSDAY (OFF) - cheat day

FRIDAY (MISC.)@-
(all movements are done with one warm up and then one set to complete failure)
Wide grip pull ups
flat bench
deadlift
cleans
dips
random biceps movement
" " triceps " "

SATURDAY(SHOULDERS, TRAPS) *
Seated press 3 sets
upright rows 3 sets
lateral raises 3 sets (switch out every other week with side raises)
rev flyes on machine
barbell shrugs 3 sets
dumbbell side shrugs 3 sets
behind back shrugs on smith machine 2-3 sets

SUNDAY (OFF)

Common routine,I'd put an off day after tuesday however.

I like it, pretty standard. Maybe consider adding barbell curls to your bi workout, and another excercise for tri's (pushdowns, french press, etc..) IMO, doing too many shrugs, I'd cut out 3-6 of those sets. Also, one more minor suggestion, maybe change leg day and shoulder day, so your not doing chest 2 days after doing shoulders. Overall, I think it's good though.

Quote:

---

Originally Posted by Big Poppa Pump

I like it, pretty standard. Maybe consider adding barbell curls to your bi workout, and another excercise for tri's (pushdowns, french press, etc..) IMO, doing too many shrugs, I'd cut out 3-6 of those sets. Also, one more minor suggestion, maybe change leg day and shoulder day, so your not doing chest 2 days after doing shoulders. Overall, I think it's good though.

---

yea thanx, i do switch excerises periodically just keep in the staples deadlifts, squats, cleans etc.. i might try switching shoulder day too, that was an original concern of mine to start i just didnt want to work upper body 3 days straight...and i always do a diff. excercise on my random days for my arms