Best Training Mathod for Lean Mass?

I am currently one week into a Test E 500mg/Decca 400mg per week cycle i am loading on Dbol 30mg per day for four weeks and looking to gain size. I am also looking to lean up and wondered what the best training method would be. High rep medium weight makes good gains when im off but i wondered whether i would make better gains doing this as i am hopefully less catabolic when on. Opposed to low rep high weight.

its all about diet and the right amount of cardio

I agree i just wanted ideas really. My diet is ok really but i used to do cardio am and weight pm i wondered whether i was better trying to loose the weight now while im less catabolic. To avoid losing muscle when im off later.

all muscle is lean.

what does your training look like now?