07-18-2005, 05:14 AM #1
Best Training Mathod for Lean Mass?
I am currently one week into a Test E 500mg/Decca 400mg per week cycle i am loading on Dbol 30mg per day for four weeks and looking to gain size. I am also looking to lean up and wondered what the best training method would be. High rep medium weight makes good gains when im off but i wondered whether i would make better gains doing this as i am hopefully less catabolic when on. Opposed to low rep high weight.
07-18-2005, 05:33 AM #2Associate Member
- Join Date
- Sep 2003
- Central Jersey
its all about diet and the right amount of cardio
07-18-2005, 05:52 AM #3
I agree i just wanted ideas really. My diet is ok really but i used to do cardio am and weight pm i wondered whether i was better trying to loose the weight now while im less catabolic. To avoid losing muscle when im off later.
07-18-2005, 09:00 AM #4
all muscle is lean.
07-18-2005, 12:22 PM #5
what does your training look like now?
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