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ummmmmm..anything else besides these that can hit different areas of my triceps??
rope pull downs...
dumbell kickbacks..
skull crushers(decline ones or flat)...
one-arm cable pulldowns...
dips..
anything else..or any other things you guys/girls do!??!:lift:
floor press--like a bench press but lying on floor--take bar down ,rest elbows on floor,pause then press
rope push--instead of regular push downs get on your knees and take rope over your head and can do them up or out over your head away from you
over head db--both hands on db push up
jm press--bar or db
bar--do like flat bench or nosebreaker but take to chin
db--take in both hands while lying down and take inward to middle chest and push up
ive done alot of different tri routines, and none of them compare to this one...it this order:
nosebreakers - 4 sets - 10,10,10,10
1 arm overhead extentions - 3 sets - 12, 10, 10
pulldowns (lil' V-Bar) - 4 sets - 15, 12, 10, 8
dumbell kickbacks - 3 sets - 10, 10, 10
and if u wanna completely toast them, do tricep dips with ur hands on a bench and ur feet on another bench, and go as far down as possible..end with that
try that out, and tell me how it went....good luck!
Check out "exercises for the triceps" by Louie Simmons at www.elitefts.com
close grip bench press!
nosebreakers...are those same as skull chrushers!?!?! but just bringing the bar to your nose instead of the head??
Yeah, just different variations of the same exercises. Skull Crushers usin' the 45-bar(close-grip) for me really hits 'em and sores me out for a couple days. I think it may be due to additional stabalizer muscles used since more attention is focused on keeping the bar Balanced throughout the motion. Anywho,....it really hurts.:unsure:
Definitely try close grip bench press and skull crushers!!!!! :lift:
weighted dips on a dip stand.
I have a problem with my elbow, x-rays and mri's found inconclusive. This restricts me to only certain kinds of tricept exercises
1. Incline dumbell french press, or seated dips
2. rope pulldowns, or incline cable pressdowns (can make you want to puke)
3. one arm cable reverse pressdowns (on 4th set drop sets to failure)
relentless sounds like tendonintis i have it and hurts like hell
i love weighted dips!!!!!!!!!
Forgot about reverse grip bench?
NEVER TRIED THAT..BUT I HEARD ITS SICK
don't forget to finish off with some diamond push ups, nice finisher, keep those hand close together and feel the burn
oooo laaa laa diamond pushupss!!!!!!!