Hey guys, i'm currently working on my 3 day split which i've been doing for a while... Now i'm moving into a 4 day split and was hoping some people could post some layouts or their personal gym plan so i can take a look and grab some ideas etc. That would be great...
So basically i'm asking for you guys to post you favorite BULKING 4 day split gym plan, PLUS what exercises and sets you do!
Don't be shy...
Cheers