Thread: Incline b4 flat?
07-19-2005, 09:52 PM #1
Incline b4 flat?
is it better to do incline before you do flat bench? i was told that since ur upper part of the chest is larger that it should be worked first.
07-19-2005, 10:20 PM #2AR Hall of Fame
- Join Date
- Dec 2002
It's really not larger, no.
Flat hits the entire chest the best in all actuality, so I'd do that first to tax the most fibers at once. Upper work can come after to further hit that area.
Remember that genetics of the pectoralis region also plays a part in how well the chest area gets developed.
07-19-2005, 10:21 PM #3
I'm with Swole, I usuall do Flat Bench before Inclines
07-20-2005, 12:47 AM #4
I do 90% of the time...but I have found if you change up stuff you do..it can provide a good shock to your muscles..I am constantly changing order of exercises..not so much with flat bench tho..
07-20-2005, 12:56 AM #5Originally Posted by SwoleCat
07-20-2005, 05:25 AM #6Originally Posted by chest6
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)